Fitness Fridays – A must have for corporate India

The health of corporate India has taken a dive over the last decade owing to their sedentary lifestyle. Most corporate employees in today’s workplaces are stuck in a marathon of meetings, and rarely exercise. Let’s accept the fact that if exercising were simple and easy, most of us would be doing it. We believe that an exercise schedule must be able to fit comfortably into a person’s daily routine. Only then will someone stick to it.

Allow us to introduce you to FITNESS FRIDAYS!

We believe that Health and Wellness is the new fuel for driving a SUCCESSFUL CORPORATE INDIA OF TOMORROW!

At TwelveWeek, we help organizations improve their employee’s morale, productivity, happiness at the workplace and alleviate physical pain and disorders with the help of a 10 minute live-in-app fitness challenge.

According to the World Health Organization, burnout is not a medical condition but rather an “occupational phenomenon” affecting health. The symptoms of burnout results “from chronic workplace stress that has not been successfully managed.” It has become vital for organizations to recognize the need of creating a ‘Fitness-focused workplace’. Unhappiness at workplace not only affects the productivity of the employees and increases the rate of absenteeism, but also has a direct impact on an organization’s bottom line.

To combat the general inactivity that most office workers face, these 10-minute fitness sessions help employees of an organization on many levels. Our trainers help induct simple desk stretches and yoga poses that can be done from your employee’s desk over their phone/laptop/desktop. These stretches are gentle and relaxing helping soothe tired and aching muscles and bones.

Studies have shown that 10 minute workplace wellness session goes beyond just physical health, but is a combination of physical, mental and spiritual health. Employees report that desk fitness sessions are an oasis of calm in the midst of a hectic day and helps them to maintain their physical health, restore their alertness and peace of mind. Employees who exercise together create a more collaborative and positively fit environment.
Feel the Stretch & Make every Friday, FITNESS FRIDAY!