Which Contains More Protein Egg Or Chicken?

Protein is the building blocks for the cells, muscles, tissues and organs of the body. When carbohydrates are low, they are also a valuable energy source. Protein is provided by a variety of foods including meats, eggs, dairy products, cereals, legumes, seeds, and nuts. Protein. While both meat and eggs are considered full sources of protein, the actual content of protein per serving differs. Below you can find much more about eggs and meat which are very important to your body because they have a lot of protein in them which helps in building your body and also helps for the growth of your body.

Eggs vs. Meat

A large egg has little more than 6 grams of protein. Meats generally contain more protein than eggs per serving. The different meat types, however, contain slightly different protein quantities. For example A 3-ounce portion of lean beef has a little more than 18 g protein, and 3-ounce turkey is a little bit more than 19 g.  A comparable pork portion has approximately 18.5 grams of protein, while a part of the chicken breast contains about 18 grams of protein. If you want to buy fresh chicken you can opt chicken online delivery.

A Better Comparison

The portion sizes of meat and eggs vary considerably, so it is difficult to compare both based on the protein content. But if you look at the protein from a gram per gram point of view, you get a much more accurate comparison. Eggs contain approximately 0.13 grams per gram of egg protein. Similar to ground beef, potato breasts and pork rows, there is only one additional sign of turkey, 0.22 grams of proteins per gram of meat. It is easy to see that meats produce more protein than eggs when contrasting gram-to-gram ratios.

Yolks vs. Whites

Please note that the protein count of 6 grams applies to the entire egg. If you just eat egg whites or egg yolks, per serving you get less protein. The whites contain about 3.6 g of protein in a large egg while the yolk contains around 2.7 g. Naturally you’re going to prepare your dinner with more than one egg if you just use the egg whites. You get a little more protein than a whole egg only by two Egg Whites.

Other Considerations

Not only does eggs contain less protein, they also contain slightly more cholesterol. There is about 3.6 g of fat and 140 mg of cholesterol in a large egg. The range from 1.5 to 5 grams of fat, to 50 to 60 mg of cholesterol for three ounce pork and turkey, chicken or ground beef.  As cholesterol builds up within the body, it forms plaque along the walls of the blood vessel and prevents normal blood flow. You might be at risk of cardiovascular disease, heart attack, and stroke with a high-cholesterol diet. For fresh eggs you can opt to buy eggs online.