Self Help Skills: Slow Deep Breathing (SDB)
Learning to relax your body and your thoughts is a wonderful skill to master. If you can do this, you will feel incredibly relaxed and safely remain on the SACRED […]
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Helpful Recovery Exercises for Improved Mental Health (Part 2)
Children who grow up in a psycho-traumatic environment develop borderline behaviour patterns that are driven by fear, anger, and incredible sadness. As these children grow into young adults, they seek […]
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Helpful Recovery Exercises for Improved Mental Health
Life can often feel full of confusion. Confusion about what to think, feel, and do. Confusion about where to turn for help. Confusion about what the future will throw at […]
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Different types of Mental Health Treatments
Mental illness treatment can occur in several options and typically includes a multidisciplinary group of providers such as counselors, psychologists, psychiatrists, medical professionals, mental health helps, and peer support specialists. […]
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