Reasons why you might need a liquid iron supplement!!!
Iron is one of the most important minerals that is needed by our body. All of our body cells especially red blood cells contain iron. The job of the red blood cells is to transfer oxygen from the heart to the lungs and other parts of the body.
Some facts about a liquid iron supplement
We all know that to survive, our body needs iron. Iron carries the oxygen from the heart to the lungs and carries away carbon dioxide back from the lungs to the heart to release it from the body. Iron supplements come in several forms. Usually, they come in capsules but nowadays, with the evolution of the technology, the supplement is coming in other forms as well.
There are benefits of liquid iron supplements when compared to another form of supplements because it is easy to take, absorbs faster as well as very effective and efficient. That is the reason why the liquid iron supplement is preferred by all the people.
Reasons why people need to take a liquid iron supplement!!!
Have anemia because of iron deficiency
If you are facing anemia problem because of iron deficiency in your red blood cells then, of course, you are in need to take the iron supplement. Some of the symptoms of anemia include are dizziness, weakness, fatigue and so on.
When you are pregnant
Women who are not nursing and who are not pregnant do not need the same amount of iron milligram when compared to the women who are pregnant. According to the dietary allowance of iron pregnant women needs 27 Milligrams of iron in a day while a normal woman required 15 to 18 milligram of iron in a day. This creates the difference therefore the rest of the required supplement is given to women in the form of the liquid iron supplement.
You exercise
When you do exercise, then your body requires more iron quantity as compared to a normal routine. Athletes suffer from iron deficiency soon as compared to normal people. If you are also one of those who are suffering from the iron deficiency problem then you should talk to your doctor at first. In most cases, the doctor will recommend an iron supplement to you.
Dialysis
People who are at dialysis need to take extra iron as compared to normal people. Kidneys are responsible for making erythropoietin which is a hormone that helps your body to create more blood cells to transfer oxygen from the heart to lungs and other parts of the body. Even some medications stop the body to absorb the nutrients from food, your dialysis doctor will help maintain health during the dialysis and will take care of the iron quantity during the dialysis process.
When you menstruate
Do you know menstruation depletes iron store from one’s body? This is the main reason why women suffer from more anemia problems when compared to men. Because of the loss store during this period, a woman faces an iron deficiency problem. Now, this iron deficiency can be avoided with the help of the iron supplement.
When you have ADHD
When a person is suffering from ADHD (Attention deficit hyperactivity disorder) disorder then there is a need for more iron to body as your body is not able to absorb all the nutrients from the food and other eatable items that you consume.
Studies have proven that children with ADHD have a lower level of iron in their body therefore they need the iron supplement to take.
Bottom line
In all the above-given cases, there is more need for iron to the body than usual iron need therefore, a person has to take an iron supplement as prescribed by the doctor. Though most of the people till now are taking iron in the form of the capsules now the scenario has been changed. As we have discussed that taking a liquid iron supplement is beneficial because it is easier to absorb by the body that is why many people are choosing to take it to fulfill the iron deficiency of an individual’s body. Make sure you take the much-needed dose of the iron but at the same time, remember that a higher dose of iron can also be toxic, therefore, make sure you first consult a doctor and then take an iron supplement.