Tips To Prevent Your Skin From Sagging
Do you suffer from oily skin? Have you tried all of the brand name oily skincare products, which didn’t cure your greasy skin?
Follow these 13 tips and you will soon be on your way to a smooth, glowing and oil free complexion as you now have CBD for skin care in the market.
- Hydrate Yourself – Drink More Water
I can’t stress this enough – drinking plenty of water will do more for your oily skin that almost anything else I suggest!
My general rule of thumb is that if you do not need the bathroom at least once an hour, you are not drinking enough water. When your skin is hydrated, it becomes firmer, smoother and less greasy.
- Antioxidant Rich Food – Eat More of It
To fight free radical skin damage, your skin needs antioxidants. As they are chock full of antioxidants and taste superb too, start with delicious and nutritious blueberries!
You should also be getting plenty of dark green, leafy vegetables such as spinach and broccoli in your diet. Not only will you be less oily, you will also reverse the signs of aging and look younger.
- Stop Eating So Much Crap
They say that you are what you eat, and if all you eat is fast food, deep fried and sugary snacks, then your skin will be oily.
Start eating healthier meals such as tuna, salmon or grilled chicken breasts. Cut out all white flour products like bread and pasta and instead eat plenty of legumes. Lentils, quinoa, and pinto beans are all delicious and will provide much more nutrients with a lot less sugar. Also make sure that you are applying natural CBD oil 1000mg on your face too for better results.
- Exercise Regularly
One of the best ways to clear out your pores is to exercise regularly. This isn’t a commonly suggested oily skin care tip but sweating a lot will remove all the dirt and grime that builds up in your skin, which causes the greasy complexion.
I like to do short, explosive interval sprints, but you can do whatever you like as long as it gets you sweating.
- Use Natural Skin Care Products
Sometimes, you do all of the above and it’s just not enough. Your greasy skin persists. In that case, you should start looking for natural oily skincare products such as high quality CBD oil for acne.
- Protect Your Skin
Wear a wide brimmed hat and avoid sun exposure between the hours of 10am and 4pm when the sun is the hottest. Also apply sun screen approximately 30 minutes before going outdoors.
- Keep Your Skin Clean
Do not use soap on your skin, soap will strip your skin of its natural barrier. That barrier keeps out the dirt and the moisture in.
- Avoid Hot Baths and Long Hot Showers
Hot water will strip your skin of its natural barrier. The moisture and the oils will keep you skin soft and healthy, this is something that you need to remember and keep in mind. Did you ever notice the wrinkles all over your body just after you get out of a hot bath?
- Use a Quality Natural Moisturizer
You should make it a practice to cleanse and moisturize your face twice a day, preferably morning and night. Using a good quality natural moisturizer. One that is proven to reduce saggy facial skin.
Research has shown that there are compounds like plant extracts, antioxidants and other nourishing ingredients, will cause an increase in the amount of skin collagen when applied topically. You can also make use of pure natural CBD oil for best results.
- Exfoliate
Did you ever wonder why most men do not have wrinkles? That is because they shave every day. At the same time removing the top layer of dead skin cells that adds weight to your skin. Exfoliate the skin once a week, using a gentle scrub.
- Eat A Healthy Diet
Everyone eats bread but are you choosing the right bread? Like a, Rice Bread or Sprouted Barley. These breads are gluten and wheat free and are easily digested by the body. There are also Organic Sprouted Millet, Malted Barley and Spelt Bread.
For your Dairy products choose organic dairy products. Make sure the label indicates Free of Antibiotics, Free of Hormones and Cows fed organic feed.
Do not forget your fresh vegetables and fruits every day. Keep your red meats to a minimum, and add fish to your weekly diet. Fresh water salmon is a great source of Omega 3.
Instead of using sugar in your tea and coffee, Stevia is the good choice. Or Xylitol, preferred by some to Stevia. Or you might try Agave syrup it is another great natural sweetener.
- Rest
The body needs 8 to 10 hours sleep a night to rebuild and rejuvenate your body and brain.
- Do Not Smoke
Did you know that smoking contributes to wrinkles? It narrows the tiny blood vessels that reach out to your outermost layers of skin. That means that the skin does not receive the oxygen and different nutrients it needs to stay healthy.