Orthopedic Hospitals in India | How to Keep Our Bones Healthy?
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Bones are an important part of our body. They provide structure, protect anchor muscles, organs and store calcium. We all know that it is important to take steps to ensure strong and healthy bones during childhood and adolescence but you can also take measures during adulthood to improve the health of your bones. Orthopedic Hospitals in India
Now, you can choose to consult a doctor for a prescribed list of medicines or diagnosis of your skeletal health – for this you can visit the best orthopedic hospitals in Bangalore, which consult the most famous orthopedic doctors in Bangalore There are available to take – but there are also ways to control bone health, which is practiced without the need of medicines. It is quite easy and can be achieved if regular excellent results may be performed.
What affects bone health?
A number of factors can affect bone health. For example:
- The amount of calcium in your diet.
- Physical activity.
- Tobacco and alcohol use.
- Race and family history
- Hormone levels.
- Eating disorders and other conditions
What can I do to keep my bones healthy?
You can take a few simple steps to prevent or slow bone loss. For example:
Eat Lots of Vegetables
For adults ages, 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women after age 50 and for men after age 70.
Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about supplements.
Include physical activity in your daily routine.
Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss.
Avoid substance abuse.
Don’t smoke. If you are a woman, avoid drinking more than one alcoholic drink each day. If you are a man, avoid drinking more than two alcoholic drinks a day.
Get Plenty of Vitamin D and Vitamin K
Vitamin D and vitamin K are extremely important for building strong bones.
Vitamin D plays several roles in bone health, including helping your body absorb calcium. Achieving a blood level of at least 30 ng/ml (75 nmol/l) is recommended for protecting against osteopenia, osteoporosis, and other bone diseases. Best Orthopedic Surgeon In India
Vitamin K2 supports bone health by modifying osteocalcin, a protein involved in bone formation. This modification enables osteocalcin to bind to minerals in bones and helps prevent the loss of calcium from bones. Best Orthopaedic Hospitals in Bangalore
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