How to Deal with Teeth Grinding on A Budget

Teeth grinding is a common condition. Millions of people suffer from bruxism. While there are several methods to manage it, one of the most common ways is to invest in a night guard for teeth grinding.

If you go the traditional route, you would have to cough up as much as $12,000 for the best night guard for teeth clenching in addition to other dental work. It is quite expensive, even for those with dental insurance. Many that suffer from this condition opt to put off dealing with it because it is too costly. It, however, only results in other oral health issues such as periodontal disease, temporomandibular joint (TMJ) disorder, and cavities. Dealing with these issues can also be costly.

If you’re working on a tight budget and suffer from bruxism, apply the tips below to help manage the condition without breaking the bank.

Keep up with dental appointments:- Keeping up with appointments will ensure that any problem is detected early. Your dentist will pick up on the signs of bruxism promptly enough and advise you on the best way to manage it. There are many low-cost options for dentists. Seek out community dental clinics, visit a charitable dental clinic or a dental school for your checkups to bring down costs.

Protect your teeth:- Get a mouth guard to protect your teeth from the wear and tear caused by teeth grinding. Preventing damage will help you avoid costly dental procedures.

To get the right fit and the best quality of night guard, you would have to have a custom night guard made for you. You don’t have to go to a dental office for this. You can get the best night guard for teeth grinding by ordering a custom-fit night guard online.

Seek relief for the pain:- Chronic grinders often suffer a lot of pain because of teeth grinding. They may experience severe headaches, pain in the temporomandibular joint, or neck pain. There are several ways you can manage the pain. These include taking pain killers, doing jaw exercises to relieve the tension, acupuncture, massaging with essential oils, and eating anti-inflammatory foods.

Managing stress:- It is vital, especially if your grinding is stress-related. Find low-cost ways to manage stress. These may include taking some time off work to rest, practicing self-care, or talking to a friend about your problems.

Bruxism is a problem that is easily preventable and treatable. Ensure that it is caught early by keeping up with your dental checkups to keep your costs minimal.