How Ayurveda Improve the resistive power of your body?
Since 5000 years, Ayurveda has been helping people to overpower the illness and diseases and develop a holistic approach of living life. The origin of the ancient medicine of Ayurveda could be traced back to the traditional Vedic culture. As India is the motherland of Ayurveda, there are plenty of schools conducting Ayurveda Courses in India. The hustle- bustles of city life, polluted environment, and intake of medicines for curing the diseases have a severe impact on our immunity system. It is high time; we seek for a natural and instinctive way to boost it. Ayurveda serves a common but essential way to amplify the resistive power of your body. You can take part in Ayurveda Training in India to understand its euphoric and ancient culture.
All these schools conduct many types of courses such as beauty therapy, massage, and Ayurveda cooking courses in India as Ayurvedic diet plays a vital role in enhancing the immunity system. Especially, it is said, that winters are the perfect time to strengthen your resistive power. In Ayurvedic Culture, immunity is known as Ojas, which is a fine vital energy, concentrated in the heart chakra. If your health is deteriorating, it is a sign that the ojas in your body is reducing. If the Ojas level in your body decreases, your body gets extremely vulnerable, inviting problems like ulcers, infections and even cancer. Now, one of the reasons behind the reduction of Ojas level could be the emergence of negative emotions such as hatred, envy, anger or jealousy. Here in this article, you can read about the various ways in which you can strengthen your resistive power. Have a look!
Essential Ayurvedic Tips to enhance your immunity system
Here’s a list of important things, you are expected to follow if you want to strengthen your resistive power. Check out!
Prefer natural and digestible food
There is a reason everyone suggests increasing the intake of natural and fresh fruits and vegetables. Even the Ayurvedic Cuisine enlists the consumption of natural food at the top. Ayurveda states, that every food must go through the thermal processing as it must be absorbed by the organisms easily so that it does create a feeling of heaviness in the body. There are several fruits and vegetables that help you to inflate your immunity system such as spinach, kale, curly-leaf cabbage, broccoli, cauliflower, pears, peaches mangoes, apples and pineapples. All of them are digestion stimulating agents, which does not cause any trouble to the Pitta constitution.
Increase the intake of Ayurvedic food
Apart from fresh fruits and vegetables, the Ayurvedic diet also prefers the meals which are neither raw nor overcooked. It prefers the consumption of dairy products like milk, homemade paneer, butter or ghee to boost the Ojas in your body. All these organic dairy products lead to the stimulation of Ojas. For better digestion, a pinch of cardamom could be added in milk. Moong dal helps in digestion and legumes are the greatest source of protein. Apart from that, the intake of wholegrain foods such as amaranth, flax seeds, quinoa has significant positive impact on weaker immune system as it includes fibers, nutrients and cleans the toxic substances from your body.
Intake of meat is not preferred
Meat is heavy and so is not easy to digest and creates Ama energy. Heavy food like meat does not allow Tejas (intelligence of our body) to reach the body cells. It leads to the accumulation of toxins in the body.
Add basic immune-stimulating spices in your dishes
Spices not only add flavor and aroma to the dishes, but it also includes ‘Yogavahi’ which means the ability to heal all the cells and tissues of the body. The name itself includes all the healing agents, such as bee honey, spices, and herbs which also have medical properties. Some of the spices are turmeric, cumin, ginger, cardamom, cinnamon, and healing herbs.
Apart from the aforementioned list, you can also try massage with the herbal and sesame oil, which increases the health of the skin, tone of muscles and make it glow. Ayurveda demands the physical activeness, and so performing Yoga, pranayama and other activities like trekking, hiking or mountaineering might be helpful too.