A Complete Guide To Whey Protein Supplements

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Protein is one of the essential components which is required for our body to function properly. Our nails, hair, hormones, enzymes, muscles, are all composed of proteins. Recently, there has been quite a hype about whey protein supplements, and especially if you are a fitness enthusiast, then you must have heard or consumed this supplement. If you are wondering what it is or what are the benefits of whey protein supplements, then we are here to answer all your questions.

First of all, you have to understand, what is Whey? Well! Whey is the liquid by-product formed during the manufacturing process of cheese. The liquid extracted during cheese production is then finely processed to a high-quality protein powder known as whey protein. If you are a bodybuilder, trainer, or fitness enthusiast then consuming whey protein will help you build muscles and build a lean physique within a short period of time. For buying whey protein online you can check out the stores like HealthKart, Amazon, and MuscleBlaze. Whey supplements like MuscleBlaze whey gold or Nutrex protein powders are particularly high in the group of three essential amino acids such as leucine, isoleucine, and valine. These are components of BCAA which help to build and maintain muscles.

Types Of Whey Protein Supplements:

  1. Whey protein Concentrate: This type of protein supplements contain 70-80 percent protein, low amounts of lactose and fat.
  2. Whey protein Isolate:This type of protein supplements contain 90 to 95 percent protein with all the lactose and fat removed from the whey.
  3. Whey protein Hydrolysate: This type of protein supplements also contain 90 to 95 percent of protein with no amount of lactose or fat. Hydrolysate whey supplements undergo partial breakdown which make it very easy to digest.

Some Benefits Of Consuming Whey Protein In Your Daily Diet: 

  • Whey protein supplements are known to help with healthy weight management
  • It is excellent supplement which helps in muscle building
  • Due to the presence of amino acids, it is an excellent post workout supplement that helps in rapid muscle recovery
  • It also increases your energy and boosts your stamina
  • It is one of the best source of glutamine

How To Consume Whey Protein?

Are you wondering how and when to consume this powdered form of whey protein? Well, it is super simple. Take one heaping scoop of Nutrex supplement (approximately 30g) and mix it in about 200-210ml of water or skimmed milk. Now give the mixture a good blend and shake it for around 30-40 seconds until it is lump-free, thick and creamy. 

The Right Time To Consume Whey Protein:

  • Morning: Start your day with a protein shake and keep your body properly nourished for the day. It is also known to prevent any kind of muscle breakdown and loss. 
  • After Workout: Our muscles undergo rigorous stress post a heavy-duty workout session. Consuming a whey protein shake post-workout will help in providing nourishment to the ruptured muscle tissues and thus help in fast recovery. 
  • Before Going To Bed: You can consume whey protein shake before going to bed. 

 We are sure this article has helped in clearing all your doubts related to whey protein supplements. Let us know in the comment section if you want to know more about whey protein. Till then stay fit and healthy.