5 Super Brain Yoga Exercises To Boost Brain Power
We all must have experienced the changes our body goes through as we start to grow old. But the same would not be the matter when it comes to mental health. Our brain can still remain sharp and can maintain its energy with proper care.
Taking the right care of brain health is not only restricted to older adults. But at every stage of life, we need to maintain its health to prevent psychiatric disorders. Keeping the overall wellbeing intact it is important to keep the working of the brain well.
Yoga to Boost Brain Power
Yoga in India is surprisingly considered the most efficient way to boost brainpower. Our brain is a muscle and needs a certain workout regime for better functioning. Yoga improves by dealing with the vagus nerve that deals with stress levels.
Series to Follow:
Asana to Invigorate the Mind
Learn yoga extensively with yoga teacher training in India and attain in-depth knowledge of holistic science.
Padmasana: Lotus Pose is a great practice to relax the mind and calms the brain. Lotus is considered a symbol of purity, detachment, and enlightenment. Thus meditative pose works best in the morning. Padmasana awakens the chakras and ignites your awareness.
Ardha Matsyendrasana: Half Spinal Twist Pose comes with numerous variations, and is known for its plenty of benefits. The asana relieves back stiffness and increases the supply of oxygen to the internal organs. It purifies blood to enhance its circulation and boost brainpower.
Vajrasana: Vajrasana helps the body to become stronger and must be practiced after a meal, unlike other asanas. The pose relaxes the body, enhances blood circulation, and improves flexibility. It is one of the right kinds of poses for your brainpower.
Pachtimottanasana: An extremely beneficial seated classic Hatha Yoga pose, Seated Forward Bend pose is very simple to perform. The asana relieves mild depression and stress, reduce headache, and fatigue, cure insomnia, and regulates high blood pressure.
Sirasana: The headstand pose is considered the king of all yoga poses that require full-body inversion. The pose is extremely perfect to boost brain power and require a series of preparatory poses before attempting it. The pose calms the body, tones abdominal organs, and improves overall health.
Breathing Patterns Help it to Calm
Bhramari Pranayama: Breathing patterns have an impressive impact on brain health. Brahmari Pranayama helps with the part of the brain that deals with emotions, memory, and concentration. The practice is easy, relaxing, and can be done by people of any age. You need to find a quiet spot and follow the humming bee breathing technique to acquire desired results.
Increase Brain Power with Meditation
It is said meditation makes a positive impact on the brain’s cognitive part that is associated with memory, stress, empathy, and sense of self. The practice is linked with the thicker cerebral cortex and is linked to memory, attention, learning, and decision making power. Thus, meditation helps to stimulate brainpower. Give few minutes to meditation and lead a smarter life.
Both Pranayama and Meditation make a wonderful practice. Dive deeper into it for advanced benefits during your 200 Hour yoga teacher training in India.
Ayurveda and Food
Yoga and Ayurveda are two inseparable ancient holistic healthcare systems. Both the practice has the power to transform your life. Ayurveda herbs like Ashwagandha, Shankhapushpi, and Brahmi help improve the functioning of the brain like attention, memory, concentration, and also prevent damage of the nerve cells. On the other hand, one needs to take good care of the diet to enhance and maintain mental health. Eat well and drink the required amount of water. Consume low-fat protein, green leafy veggies, Omega-3 fatty acids, and antioxidants, which help to improve brainpower.
Sleep Well with Aroma Therapy
Poor sleeping pattern can take a toll on everything, especially on your brain’s health. Sleeping at the right time and for the right amount of hours solidifies the connection between neurons and our ability to learn better. If you strive for quality sleep to recharge and rejuvenate your mind try aromatherapy. It works wonder you just need particular essential oil like rosemary, peppermint, basil oil, etc. and use it as a diffuser. You can also directly apply on your skin or pillow.
These methods make a wonder yoga exercising regime to follow to boost your brainpower.