Tips for Personal Trainers Discussing Nutrition

Nutrition is the hot topic in today’s day and age. As a personal trainer, it is imperative for you to keep these 5 things in mind when discussing nutrition with your clients – be it through social media or Personal Trainer App Development.

Know what you’re talking about

Generic advice of any kind is useless, and in this case, even harmful. Before parting with it, study nutrition and gather all the details about your client’s nutritional requirements.

Make the advice specific to the client

Make sure your advice is specific and personal to the client. Limit it to one or two realistic changes that the client can make.

Think realistically

Understand that your client’s diet is influenced by many social and biological factors. So, be realistic about what to expect and the pressure on them.

Don’t misinform

Don’t fall into the over-information trap. Remember, your clients understand food, not nutrients. Talk to them in terms they understand and find easy to incorporate.

Stay away from anything ‘faddish’

As a personal trainer, you have to understand and accept certain facts – including that your client might relapse in the middle of a diet program. Whats trending in the world of nutrition might not be suited for your client, and you need to know that.

Make small, sustainable changes to their diets. Set small goals that are achievable. Use an affordable personal trainer app to plan their chart and stay connected with them through it. Remember, you can make positive changes to both their physical and mental health.

Read our in-depth article about personal trainers discussing nutrition.