You will love using our tone and sculpt reformer group Pilates classes at Lepilates.com.au. We are giving a dynamic, challenging and ever-changing workout!
Visit Now:- http://lepilates.com.au/
WELCOME TO LIVING ENERGY PILATES, EXERCISE PHYSIOLOGY & REHABILITATION
We believe that through Pilates and Exercise Physiology people are in the best position to live their lives with the energy and freedom that makes life fulfilling.
All of our instructors are committed to providing the highest standard of Pilates Method teaching available from our well equipped, light filled Studio in Greensborough.
We offer Studio Pilates Sessions, Exercise Physiology Sessions, Pilates Reformer Classes, HIIT Strength Circuit Classes and Young Athlete Strength and Conditioning classes. Our sessions cater to a variety of needs from complete beginners through to advanced performers, rehabilitation, prenatal and postnatal sessions.
THE BENEFITS OF PILATES AND EXERCISE PHYSIOLOGY
Rehabilitation From Injury
Toning and Strengthening
Improving Movement and Flexibility
Decreasing Stress and Tension
Increasing Core Strength and Stability
Improving Fitness and Weight Loss
Improving Breathing, Focus and General Well-Being
YOUNG ATHLETES – STRENGTH & CONDITIONING, INJURY PREVENTION
Traditionally Strength & Conditioning for Young Athletes was stymied because of concerns about injury or the potential for negative impacts on growth. However over the last 25 years extensive research has been conducted in this area and the overwhelming consensus is that children (6-12) and youths (13-18) benefit greatly in performing resistance training exercises, and that a well supervised and planned training program poses a lower risk of injury to the child than participating in sport. In addition, a well run program poses no risk to a child’s bone growth, in fact the opposite may be true in that the stress of resistance training actually stimulates bone growth. Strength gains of approximately 1% per week are reported in Strength and Conditioning programs for youths.
- If your child is striving to become an elite athlete then a well balanced Strength and
- Conditioning program that also focuses on Injury Prevention should be an essential part of
- their training program. The benefits for young athletes are listed below:
- reduced injury occurrance
- improvement in muscular strength
- improvement in power production
- improved running speed
- improved change of direction speed / agility
- improved coordination and general motor performance
- improved sport performace
83-87 Main St, Suites 8-9.
Phone: 03 9432 1871
Mon & Wed: 7am-12:30pm + 5pm-9pm.
Tue & Thur: 8am-12pm + 5pm-9pm.